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One thing is crystal clear: Exercise must become a part of this second time around with Optifast. And it’s also clear that’s a major hurdle for me, for as you know I just don’t like to exercise and I just don’t want to exercise. Because different issues and challenges arise when you choose to Optifast again, I have begun a new blog: ‘Round and Unround: Optifasting the next Time Around.

  • Free Customized Fitness Plan
  • For me, I have 156.4 lb/2.2 = 71.09kg of lean mass
  • 3 DO YOU PREFER YOUR HANDWRITING
  • It automatically monitors your calories, distance reached, steps taken, and the duration

There is a web link to my new blog under the “About Me” on the right side of this web page. I did hesitate to break out my overall weight loss journey into two split places, but I’m finding there’s a huge difference between Optifasting the first time and Optifasting the second time. I needed to begin fresh. I have also noticed there are many folks walking this same route as I am.

I’m definitely not alone. Of how exactly we got in this same motorboat Irrespective, we’re working to get the weight back off by following a routine that works for all of us. I’ve got relatives and buddies cheering me on and that is wonderful. I’m expecting a slow reduction rate — 2 lbs. I’m more comfortable with that.